Weigh In record (no journal entry) for 07 October 2015
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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963 kcal
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Fat: 39.59g | Prot: 56.27g | Carbs: 90.50g.
Breakfast: Water, Green Mountain Coffee Hazelnut K-Cup, Kroger Heavy Whipping Cream, Great Value Half & Half, Cooked Egg White, Fuji Apples. Lunch: Water, Old Wisconsin Turkey Snack Bites, Claussen Sauerkraut. Dinner: Sugar, Tea (Brewed), Kroger Tomato Ketchup, Seapoint Farms Frozen Edamame - Shelled Soybeans, Meat Loaf Made with Beef. Snacks/Other: Hershey's Strawberry Syrup, Milk (2% Lowfat with Added Vitamin A), Kroger Sugar Free Bread & Butter Spears, Tangerines (Mandarin Oranges). more...
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2079 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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jessberry's Weight History
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