fatboyslim64's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

93.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1471 kcal

Fat: 35.73g | Prot: 44.25g | Carbs: 144.19g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, John West Smoked Oysters in Oil, Fat Blaster Weight Loss Shake. Dinner: Woolworths Select Roasted & Salted Peanuts, Marion's Kitchen San Choy Bow, Fat Blaster Weight Loss Shake. Snacks/Other: Shiraz Wine. more...

2548 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fatboyslim64's Journal, 07 Oct 15

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