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Weight is same as yesterday but I have small traces of ketosis. Yesterday afternoon I did by myself my second injection, I'm thinking on taking only B12 on Wednesdays
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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915 kcal
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Fat: 26.89g | Prot: 74.27g | Carbs: 125.25g.
Breakfast: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Dempster's Whole Wheat Tortillas. Lunch: Cherry Tomatoes, Zucchini, Atlantic Cod, Salt, Oregano, Garlic Powder, Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried). Dinner: Parmesan Cheese (Grated), Spinach, Oregano, Garlic Powder, Salt, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Snacks/Other: Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. more...
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1830 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 56 minutes. more...
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steady weight
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