Weigh In record (no journal entry) for 06 October 2015
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1417 kcal
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Fat: 48.04g | Prot: 87.63g | Carbs: 60.54g.
Breakfast: Coffee with Milk. Lunch: John West Smoked Oysters in Oil, Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Kimchi, Bega Tasty Cheese Slices, Woolworths Beef Rump Peppered Steaks, Red Onions, Fat Blaster Weight Loss Shake, Chicken Thigh. Snacks/Other: Shiraz Wine. more...
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2556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatboyslim64's Weight History
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