Weigh In record (no journal entry) for 06 October 2015
|
111.3 kg
Lost so far: 24.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
1236 kcal
|
Fat: 33.15g | Prot: 67.89g | Carbs: 179.14g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Red Tomatoes, Schwan's Filet Mignon, 100% Whole Wheat Pita Bread, No Name Mixed Vegetables. Dinner: World Classics Red Wine Vinegar, Extra Virgin Olive Oil, Onions, Red Tomatoes, Mixed Salad Greens. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Golden Delicious Apples, Nestle Fitnesse Honey & Nut Cereal. more...
|
|
4227 kcal
|
Exercise:
Treadmill - 22 minutes, Elliptical - 45 minutes, Driving - 3 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|