Weigh In record (no journal entry) for 05 October 2015
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1384 kcal
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Fat: 26.00g | Prot: 67.21g | Carbs: 76.68g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Chicken Thigh, Edgell Sliced Beetroot, Fat Blaster Weight Loss Shake, Farmers Union Greek Style Natural Yoghurt, Radish, Red Onions, Lettuce, Woolworths Beef Rump Peppered Steaks. Snacks/Other: Shiraz Wine. more...
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2561 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatboyslim64's Weight History
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