fatboyslim64's Journal, 04 Oct 15

Weigh In record (no journal entry) for 04 October 2015
94.2 kg Lost so far: 0.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:
1794 kcal Fat: 57.02g | Prot: 68.24g | Carbs: 75.18g.   Breakfast: Coffee with Milk, Tony Ferguson Diet Shake. Lunch: Regular Beer. Dinner: Patak's Vindaloo Paste, Cucumber, Farmers Union Greek Style Natural Yoghurt, Chicken Thigh. Snacks/Other: Shiraz Wine. more...
3040 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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fatboyslim64's Weight History


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