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fatboyslim64
Journal
04 Oct 15
fatboyslim64's Journal, 04 Oct 15
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Weigh In record (no journal entry) for 04 October 2015
94.2 kg
Lost so far:
0.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2015:
1794 kcal
Fat: 57.02g | Prot: 68.24g | Carbs: 75.18g.
Breakfast:
Coffee with Milk, Tony Ferguson Diet Shake.
Lunch:
Regular Beer.
Dinner:
Patak's Vindaloo Paste, Cucumber, Farmers Union Greek Style Natural Yoghurt, Chicken Thigh.
Snacks/Other:
Shiraz Wine.
more...
3040 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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fatboyslim64's Weight History
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