fatboyslim64's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

93.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

3809 kcal

Fat: 135.62g | Prot: 139.93g | Carbs: 66.70g. Breakfast: Tony Ferguson Diet Shake, Coffee with Milk. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Shiraz Wine, Whiskey. more...

2795 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fatboyslim64's Journal, 03 Oct 15

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