Weigh In record (no journal entry) for 04 October 2015
|
75.3 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1091 kcal
|
Fat: 56.12g | Prot: 70.12g | Carbs: 79.74g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Egg, Simply Potatoes Traditional Mashed Potatoes, Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs, Taylor Farms Asian Chopped Salad with Dressing, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
1971 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|