Weigh In record (no journal entry) for 04 October 2015
|
87.5 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2015:
|
1323 kcal
|
Fat: 83.92g | Prot: 80.27g | Carbs: 66.89g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee, Cream (Half & Half), Whole Foods Market ground pork 15% fat, Fage Total Greek Yogurt Plain. Lunch: Jyoti Chicken Tikka Masala, Butter, Sunnyvalley Applewood Smoked Uncured Bacon, Trader Joe's Cut Butternut Squash, Cooked Green Cabbage. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coffee, Half and Half Cream, Larabar Cherry Pie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|