Weigh In record (no journal entry) for 04 October 2015
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135.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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889 kcal
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Fat: 31.97g | Prot: 85.07g | Carbs: 67.93g.
Breakfast: President's Choice 2% Greek Yogurt. Lunch: Boiled Egg, Cantaloupe (Muskmelon), Lilydale Chicken Breast Boneless Skinless. Dinner: Baby Spinach, Kraft Calorie Wise Balsamic Vinaigrette, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten), Prime Rib. more...
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4435 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Michels_elle's Weight History
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