Weigh In record (no journal entry) for 04 October 2015
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112.2 kg
Lost so far: 23.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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3524 kcal
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Fat: 148.34g | Prot: 156.35g | Carbs: 422.11g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Publix Large Shrimp, Safeway White Pita Bread, Mashed Potato made with Milk (from Fresh), Schwan's Filet Mignon, Baby Spinach, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Lemon Juice, Green Sweet Pepper, Mature Onions. Snacks/Other: Baklava, Rich Chocolate Ice Cream, Chocolate Ice Creams, Grapes (American Type, Slip Skin). more...
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3788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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desperate1964's Weight History
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