Weigh In record (no journal entry) for 03 October 2015
|
87.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 October 2015:
|
1259 kcal
|
Fat: 74.85g | Prot: 105.85g | Carbs: 34.96g.
Breakfast: Total Greek Yogurt Plain, Whole Foods Market ground pork 15% fat, Cream (Half & Half), Coffee. Lunch: Trader Joe's Dry Roasted & Salted Pistachios, Kroger Romaine Hearts, Nancy's Organic Cultured Cream Cheese, Trader Joe's Seasoned Roast Beef. Dinner: Chicken Stock, Skinless Chicken Breast, Carrots, Calavo Avocado, Italian Salad Dressing, Earthbound Farm Romaine. Snacks/Other: Half and Half Cream, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|