Weigh In record (no journal entry) for 03 October 2015
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136.4 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1343 kcal
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Fat: 42.69g | Prot: 93.08g | Carbs: 151.15g.
Breakfast: President's Choice 2% Greek Yogurt. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Sour Cream (Cultured), Lactantia Salted Butter, Baked Potato (Peel Eaten), Kraft Calorie Wise Balsamic Vinaigrette, Montana's Cookhouse Starter House Salad, Prime Rib, Red Onions, Green Peppers. Snacks/Other: Bananas, Beatrice 2% Milk, Kellogg's Mini-Wheats. more...
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4470 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Michels_elle's Weight History
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