Weigh In record (no journal entry) for 02 October 2015
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1545 kcal
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Fat: 42.84g | Prot: 41.13g | Carbs: 142.28g.
Breakfast: Black Tea, Lurpak Spreadable, Heinz Tomato Ketchup, Roberts Bakery Thick White Bread, Poached Egg. Lunch: Sainsbury's Baby Leaf Spinach, Asda Chosen By You Pastrami, Asda Chosen By You 75% Less Fat Light Soft Cheese, Allinson Seeded Bread. Dinner: Florette Mixed Salad, Asda Baby Plum Tomatoes, Sainsbury's Baby Leaf Spinach. Snacks/Other: Stella Artois Lager, Twinings Lemon & Ginger Tea. more...
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3143 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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oldgit45's Weight History
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