bestbefore1989's Journal, 11 Sep 11

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taken at 10.30am body fat recorded at 27.2%

90.7 kg Lost so far: 13.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2011:

2719 kcal

Fat: 117.09g | Prot: 117.89g | Carbs: 295.15g. Breakfast: Impact Whey, Simply Porridge, Bananas, Instant Coffee with Milk. Dinner: Chicken Nuggets. Snacks/Other: Maltodextrin, Impact Whey, Dark Chocolate Digestive, Honey Roasted Peanuts. more...

2448 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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bestbefore1989's Journal, 11 Sep 11

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