Weigh In record (no journal entry) for 10 September 2011
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86.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1295 kcal
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Fat: 111.13g | Prot: 53.06g | Carbs: 28.40g.
Breakfast: olive oil, water, chicken, kimchee, egg. Lunch: red pepper, brussel sprout, olive oil, curry powder, flour, chicken. Dinner: parmesan, olive oil, mushroom, eggplant, curry, flour, chicken. Snacks/Other: diet coke, seltzer, advantage choc. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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