fatboyslim64's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

93.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

1736 kcal

Fat: 22.70g | Prot: 75.60g | Carbs: 74.06g. Breakfast: Coffee with Milk. Lunch: John West Smoked Oysters in Oil, Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake, Green Peas (Frozen), Butter, Snapper (Fish) (Mixed Species). Snacks/Other: Whiskey, Shiraz Wine. more...

2659 kcal

Exercise: Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fatboyslim64's Journal, 02 Oct 15

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