Weigh In record (no journal entry) for 02 October 2015
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95.5 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1864 kcal
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Fat: 51.41g | Prot: 114.84g | Carbs: 229.67g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Plain Bagel, New York Bagel Plain Bagel. more...
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Losing 2.9 kg a Week
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