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Time to get back at it! I want to be able to fit in my winter clothes. Even more importantly, I need to eat better and get exercise so I will be healthier. The obvious things are simple, but often more challenging than we expect when it comes to follow-through.
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2015:
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1312 kcal
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Fat: 90.23g | Prot: 83.22g | Carbs: 40.16g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Cream (Half & Half), Butter, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Italian Dressing (made with Vinegar and Oil), Earthbound Farm Romaine, Trader Joe's Pumpkin Soup. Dinner: Cream (Half & Half), Coffee, Calavo Avocado, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Italian Salad Dressing, Earthbound Farm Romaine. Snacks/Other: Calavo Avocado, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. more...
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Gaining 0.2 kg a Week
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 Comments
You'll get their. The first step is to want to be healthier, and the next is finding a path. since you are on fatsecret, you got those steps done. great job! :)
01 Oct 15 by member: KualityE
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trackin64's Weight History
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