Weigh In record (no journal entry) for 01 October 2015
|
94.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1595 kcal
|
Fat: 34.92g | Prot: 92.89g | Carbs: 86.92g.
Breakfast: Tony Ferguson Diet Shake, Coffee with Milk. Lunch: Canned Salmon, Lettuce, Cottage Cheese, Vinegar, Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Boiled Egg, Fat Blaster Weight Loss Shake. Snacks/Other: Shiraz Wine. more...
|
|
2668 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatboyslim64's Weight History
|