Weigh In record (no journal entry) for 01 October 2015
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112.3 kg
Lost so far: 23.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2432 kcal
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Fat: 76.20g | Prot: 138.94g | Carbs: 312.57g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Zucchini, Ground Beef (85% Lean / 15% Fat), Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, Camellia Great Northerns (Large Whites) Beans. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Cucumber (with Peel), Red Tomatoes, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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3685 kcal
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Exercise:
Driving - 2 hours, Elliptical - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 2.1 kg a Week
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desperate1964's Weight History
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