Weigh In record (no journal entry) for 01 October 2015
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95.9 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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697 kcal
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Fat: 6.75g | Prot: 28.11g | Carbs: 129.12g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 2.5 kg a Week
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