Weigh In record (no journal entry) for 30 September 2015
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96.3 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1542 kcal
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Fat: 46.00g | Prot: 97.11g | Carbs: 181.27g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 4.1 kg a Week
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