Weigh In record (no journal entry) for 30 September 2015
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99.4 kg
Lost so far: 5.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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928 kcal
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Fat: 49.48g | Prot: 82.34g | Carbs: 37.30g.
Breakfast: Shrimp. Lunch: Cara Mia Artichoke Hearts in Water, Goya Salad Olives, Trader Joe's Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos, Great Value Sharp Cheddar Cheese, Honeydew Melons. more...
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Losing 1.9 kg a Week
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MariannairaM's Weight History
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