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Not sure how I moved the scale this week. Maybe increasing calories was what I needed to do to kick start my metabolism again. Trying hard!
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114.2 kg
Lost so far: 3.7 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1560 kcal
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Fat: 64.46g | Prot: 80.97g | Carbs: 167.74g.
Breakfast: Great Value Sausage and Gravy Breakfast Bowl. Lunch: Toasted Bread, Dino's The Greek Place Tzatziki Sauce, Perdue Grilled Chicken Breast Strips, Butternut Squash Soup. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. Snacks/Other: Pears, McDonald's Ice Cream Cone. more...
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Losing 1.7 kg a Week
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OutlanderFan's Weight History
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