Weigh In record (no journal entry) for 30 September 2015
|
93.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1751 kcal
|
Fat: 42.40g | Prot: 113.09g | Carbs: 87.82g.
Breakfast: Coffee with Milk, Tony Ferguson Diet Shake. Lunch: Coffee with Milk, Vinegar, Cottage Cheese, Lettuce, Canned Salmon. Dinner: Prawns, Fat Blaster Weight Loss Shake, Boiled Egg, Cooked Green Peas (from Frozen), Butter. Snacks/Other: Shiraz Wine. more...
|
|
2662 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatboyslim64's Weight History
|