JLThreatful's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

53.3 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

657 kcal

Fat: 22.35g | Prot: 53.02g | Carbs: 70.09g. Breakfast: Tea with Milk, Toasted Whole Wheat Bread, Kraft Smooth Peanut Butter. Snacks/Other: Muscle Milk Mega Protein Shake, Bananas. more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Hiking - 49 minutes, Gym - 1 hour and 30 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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JLThreatful's Journal, 29 Sep 15

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JLThreatful's Weight History