Alcoholly728's Journal, 29 Sep 15

Weigh In record (no journal entry) for 29 September 2015

114.4 kg Lost so far: 9.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

517 kcal

Fat: 9.80g | Prot: 15.90g | Carbs: 87.60g. Breakfast: White Sugar, Scottish Porridge Oats. Lunch: Cornflakes. Dinner: Egg. more...

2908 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alcoholly728's Weight History