Weigh In record (no journal entry) for 29 September 2015
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112.7 kg
Lost so far: 22.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1833 kcal
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Fat: 34.88g | Prot: 137.92g | Carbs: 257.31g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Camellia Great Northerns (Large Whites) Beans, ACE Bakery Olive Bread, Schwan's Filet Mignon, Red Tomatoes, Extra Virgin Olive Oil, Camellia Great Northerns (Large Whites) Beans. Dinner: Endive, Lemon, Red Tomatoes, Smoked Salmon, Fresh Selections White Sliced Mushrooms. Snacks/Other: Peaches, Golden Delicious Apples, Grapes (American Type, Slip Skin). more...
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4027 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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desperate1964's Weight History
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