Weigh In record (no journal entry) for 29 September 2015
|
94.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1934 kcal
|
Fat: 42.54g | Prot: 100.35g | Carbs: 101.32g.
Breakfast: Tony Ferguson Diet Shake, Coffee with Milk. Lunch: Tony Ferguson Diet Shake, Coffee with Milk, Canned Salmon, Lettuce, Cottage Cheese, Vinegar. Dinner: Butter, Cooked Green Peas (from Frozen), Boiled Egg. Snacks/Other: Whiskey, Shiraz Wine. more...
|
|
2670 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatboyslim64's Weight History
|