fatboyslim64's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

94.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

1782 kcal

Fat: 44.42g | Prot: 75.91g | Carbs: 94.48g. Breakfast: Coffee with Milk, Tony Ferguson Diet Shake. Lunch: Devondale Extra Soft Butter, Toasted White Bread, Fried Egg, Tony Ferguson Diet Shake. Dinner: Green Peas (Frozen), Chicken Thigh. Snacks/Other: Shiraz Wine, Whiskey. more...

2934 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fatboyslim64's Journal, 28 Sep 15

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