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yay!! little by little!!
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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810 kcal
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Fat: 34.49g | Prot: 47.62g | Carbs: 76.23g.
Breakfast: Papayas. Lunch: Snickers Snickers, Esponjado (con Flan de Relleno), Hamburguesa Casera. Dinner: Azúcar, Leche (sin Grasa), Café. more...
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2860 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
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Losing 0.6 kg a Week
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 Comments
That's the way to do it! Stays off better that way.
29 Sep 15 by member: sproe
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29 Sep 15 by member: John10251
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