Weigh In record (no journal entry) for 28 September 2015
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1762 kcal
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Fat: 67.15g | Prot: 75.27g | Carbs: 207.04g.
Breakfast: Weetabix Weetabix and Milk, Coffee & semi skimmed milk, Coffee & semi skimmed milk, Coffee & semi skimmed milk, Weetabix Weetabix and Milk. Lunch: Clover Lighter Spread, Aldi Baked Ham, Tesco Soft White Rolls. Dinner: Egg Omelette, White Rice (Long-Grain, Cooked) . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Mars Mars Bar (Fun Size), Milky Way Milky Way Bar (Fun Size), Frangipane. more...
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2759 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Housework - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Pensloss's Weight History
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