Weigh In record (no journal entry) for 28 September 2015
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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786 kcal
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Fat: 11.62g | Prot: 34.21g | Carbs: 143.46g.
Breakfast: Strawberries, Tea with Semi-Skimmed Milk, Alpen Muesli, Cravendale Semi Skimmed Milk. Lunch: Roast Beef (Lean Only Eaten), Hovis Best of Both Medium, Apples, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Coffee with Milk, Plums, Pears. more...
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3131 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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Alliballibee's Weight History
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