wwickedfun's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

140.7 kg Lost so far: 9.9 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

2749 kcal

Fat: 78.33g | Prot: 241.61g | Carbs: 278.23g. Breakfast: Peanut Butter, Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: McDonald's Coca-Cola (Large), McDonald's Double Cheeseburger. Dinner: Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite XT Rich Chocolate. Snacks/Other: Gala Apples, Dymatize Nutrition Elite XT Rich Chocolate. more...

4166 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wwickedfun's Journal, 28 Sep 15

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