Weigh In record (no journal entry) for 28 September 2015
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2000 kcal
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Fat: 73.90g | Prot: 121.23g | Carbs: 218.37g.
Breakfast: Jajko Gotowane, Biedronka Kawa o Poranku z Pianką, Biedronka Mleko Prawdziwe 1,5%, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Delikate Twaróg Chudy, Biedronka Bułka Grahamka Kwadrat. Dinner: Frytki Produkt Przygotowany w Domu, Klopsiki Wieprzowe. Snacks/Other: Kawa z Mlekiem, Tutti Serek Owoce Leśne 0%, Jabłko, Biedronka Cukierki Hibbi Bang Bang. more...
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2635 kcal
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Exercise:
Working - 2 hours, Driving - 1 hour, bieganie 7,75km - 40 minutes, praca biurowa siedząca - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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dreamer1897's Weight History
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