Weigh In record (no journal entry) for 28 September 2015
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113.9 kg
Lost so far: 21.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1295 kcal
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Fat: 36.35g | Prot: 73.08g | Carbs: 178.68g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Ground Lamb, White Rice (Short-Grain, Cooked), Radishes, Great Value Italian Cut Green Beans, Trader Joe's Tabouli Salad. Dinner: Carrots, Lemon Juice, Mustard, Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Grapes (American Type, Slip Skin). more...
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4054 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 48 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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desperate1964's Weight History
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