JLThreatful's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

52.6 kg Lost so far: 0.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

2069 kcal

Fat: 146.21g | Prot: 96.62g | Carbs: 99.86g. Breakfast: Breakfast Burrito. Lunch: Salmon Cake or Patty. Dinner: Cheddar Cheese, Sapporo Ichiban Chow Mein Noodles. Snacks/Other: Bananas, Avocados. more...

1877 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Gym - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

Losing 0.6 kg a Week

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JLThreatful's Journal, 27 Sep 15

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JLThreatful's Weight History