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Went off the diet because I was aggravated with all the changes being made that weren't working for me.
Stopped going to the Wharton Clinic and after a bit of a break and a reset on my thinking, I am back on an exercise and diet plan that I can live with and is working for me.
I go to Aquafit 5 times a week for an hour each day and try to go to the pool for water jogging on my own once each weekend (either Saturday or Sunday) when I can fit it in the schedule.
I have already lost 10 pounds and many inches as my clothes are fitting better and my breathing is better when walking and moving.
I know that nothing comes easy for me, but I am determined to take each day as it comes and make the best choices I can to be a healthier and leaner me.
I am not perfect, nor do I wish to be. If I make a bad choice today, I will try harder to do better tomorrow.
I do my best each day and that is all that can be expected of me, but I expect more of myself than others.
Slow and steady wins the race....
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136.9 kg
Lost so far: 0 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1579 kcal
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Fat: 58.75g | Prot: 128.41g | Carbs: 146.34g.
Breakfast: Kraft All Natural Peanut Butter, Bananas, Dairyland 2% Partly Skimmed Milk, Kellogg's Mini-Wheats. Lunch: Lilydale Chicken Breast Boneless Skinless, Cantaloupe (Muskmelon), Boiled Egg. Dinner: Baby Spinach, Green Peppers, Red Onions, Kraft Calorie Wise Balsamic Vinaigrette, Cooked Carrots (from Fresh), Green String Beans, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Oil Popped White Popcorn. more...
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4183 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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