Weigh In record (no journal entry) for 27 September 2015
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113.8 kg
Lost so far: 21.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2485 kcal
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Fat: 142.74g | Prot: 75.93g | Carbs: 192.03g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Turkish Coffee, Grapes (American Type, Slip Skin), Bananas. Lunch: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Chip Ice Cream. more...
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3792 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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desperate1964's Weight History
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