Weigh In record (no journal entry) for 26 September 2015
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2017 kcal
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Fat: 82.14g | Prot: 86.91g | Carbs: 246.30g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Kraft Smooth Peanut Butter. Lunch: Fresh Direct Southwest Chicken Salad, Bananas. Dinner: Barley (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Brown Rice. Snacks/Other: Low Sodium Lowfat Cottage Cheese, Bon Appetit Cream Cheese Cake, Shrimp Spring Roll. more...
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1897 kcal
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Exercise:
Gym - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JLThreatful's Weight History
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