Weigh In record (no journal entry) for 09 September 2011
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1754 kcal
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Fat: 49.79g | Prot: 155.99g | Carbs: 174.13g.
Breakfast: Sliced Honey Turkey Breast, Roast Beef (Lean Only Eaten), Whole Black Beans, 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Chicken Tenderloin, broccoli florets, edamame, carrots, and celery, Whole Black Beans. Dinner: Triple Dipper Garnish Celery and Carrots, BBQ Baked Beans Side, Hot Wings. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Chocolate chip cookie, Athletic Greens, Water. more...
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2314 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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