Weigh In record (no journal entry) for 09 September 2011
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100.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2669 kcal
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Fat: 111.86g | Prot: 90.54g | Carbs: 319.60g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Fried Won Ton, Lemon Chicken, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Gelatin Dessert. Snacks/Other: Two bite brownies, Caramilk, Fudgesicle. more...
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2690 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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