Weigh In record (no journal entry) for 25 September 2015
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1036 kcal
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Fat: 31.36g | Prot: 65.92g | Carbs: 117.26g.
Breakfast: Kellogg's Fruit N Fibre, Asda Skimmed Milk, Black Tea. Lunch: Asda Corned Beef, Asda Chosen By You 75% Less Fat Light Soft Cheese, asda Baby plum tomatoes, Allinson Seeded Bread. Dinner: Sharwood's Tikka Masala, Brown Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Onions. more...
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3510 kcal
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Exercise:
Working - 7 hours and 30 minutes, Cross Training - 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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oldgit45's Weight History
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