Weigh In record (no journal entry) for 25 September 2015
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115 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1721 kcal
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Fat: 57.52g | Prot: 232.60g | Carbs: 64.67g.
Breakfast: Egg White, Egg Yolk. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans, Broccoli, Beef Steak. Snacks/Other: Banana, Evox Evox Amino Whey. more...
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5579 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fairbridge's Weight History
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