billruse's Journal, 24 Sep 15

Dunno why.
151.0 kg Lost so far: 0 kg.    Still to go: 42.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:
2348 kcal Fat: 169.49g | Prot: 173.39g | Carbs: 22.62g.   Breakfast: Sardines in Oil (Canned), Coconut Oil, Fried Egg with Fat. Lunch: Roast Beef (Lean and Fat Eaten). Dinner: Lamb Roast (Lean and Fat Eaten). Snacks/Other: Montezuma Montezuma Dark Chocolate, Bulk Powders Bulk Powders Kale Powder, Scrambled Egg, Pork Scratchings. more...
Gaining 9.5 kg a Week

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billruse's Weight History


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