Weigh In record (no journal entry) for 23 September 2015
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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508 kcal
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Fat: 29.27g | Prot: 36.15g | Carbs: 27.26g.
Breakfast: Mushrooms, Tomatoes, Hormel Turkey Pepperoni, Yellow Sweet Peppers, Boiled Egg, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread, Dunkin' Donuts Freshly Brewed Tea with Skim Milk. more...
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Losing 2.5 kg a Week
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JLThreatful's Weight History
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