Weigh In record (no journal entry) for 23 September 2015
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2306 kcal
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Fat: 136.79g | Prot: 217.63g | Carbs: 43.70g.
Breakfast: Cooked Garlic, Tomatoes, Lutece Sliced Mushrooms, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Lamb Roast (Lean and Fat Eaten). Dinner: Garlic, Tesco Lamb Mince, Tomatoes, Lamb Liver (Cooked, Braised), Lamb Heart (Cooked, Braised). more...
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Gaining 3.2 kg a Week
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billruse's Weight History
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