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This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.
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85.0 kg
Lost so far: 1.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1245 kcal
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Fat: 56.52g | Prot: 46.86g | Carbs: 144.62g.
Breakfast: Cabbage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Coffee with Sugar, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Corn Tortilla, Fried Egg. Dinner: Azúcar, Pan Francés, Frijoles Refritos. Snacks/Other: Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Pineapple. more...
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2808 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
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Losing 1.7 kg a Week
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